Services
Everyday I have the honor to sit with my clients and listen as they open up about the most important aspects of their lives. I listen to their stories, and in them I hear resilience, strength, and hope.
Watching clients transform their lives is my passion. I have seen countless people grow more confident and more accepting of themselves. I have seen couples reconnect and regain the intimacy they thought they’d lost. I believe this can be true for you too. I believe you’re capable of transforming your life, that within you there’s wisdom and strength to do so; and if you’re ready it will be an honor for me to walk along this journey with you.
Individual Therapy
Therapy can help you regain the sense of control, learn and practice positive coping skills, express, understand and regulate emotions, rediscover yourself, manage stress and anxiety, heal old wounds, process experiences and rebuilt your life after illness or traumatic event.
What to expect
My intention from the first to the last session is to create a safe space for you to feel supported and heard. There’s no one-size-fits-all in therapy, so together we will establish goals for you, and the steps to get there. It will be a safe, confidential, non-judgmental, no-nonsense place where you can show up as you are, while we work together towards who you want to be. The sessions can be face to face in my office, or online.
Some of the issues I support my clients with:
-Reducing stress and anxiety
-Improving mood and attention
-Managing major life transitions
-Chronic Pain
-Getting unstuck and creating joy
-Increasing confidence and self esteem
-Improving relationships
-Coping with grief and loss
-Creating better work-life balance
Rate
70 euros per therapy hour
Couples Therapy
In couples therapy we will explore the relationship dynamics, resolve conflict and make tangible changes. Both of you will be respected, heard and understood. You will learn real tools to become better partners, to reconnect, improve intimacy, set healthy boundaries and have the fulfilling relationship you’re longing to have.
What to expect
In the first session you’ll each have a space for opening up, and we’ll talk about your goals for therapy. We will address the issues and things that are not working from a place of warmth and kindness, but we will also focus on creating space for positive interactions and enhancing love maps. Couples therapy is no just about fixing, it’s also about building and regaining connection, intimacy and partnership.
Some issues I support couples with:
-Managing major life transitions
-Reducing anger and frustration
-Stopping repetitive arguments
-Communicating better
-Listening and being heard
-Infidelity
-Divorce/ Separation
-Increasing sexual intimacy
-Building trust
Rates
80 euros for therapy hour
This is the office.
A safe space for you to heal and grow.
Let’s talk!
Schedule an appointment today.